Category Archives: Relationships

Happier YOU Holiday Wheel

  • Worried about spending time with specific relatives this holiday season?
  • Wondering when someone is going to rub you the wrong way?
  • Thinking about self-medicating (e.g. over boozing, overeating, etc.) to cope?
  • Plotting ways to skip out on the family interactions?

Don’t. 

Try the “Happier YOU Holiday Wheel”, instead.

Bypass having a negative experience when certain loved ones try to skunk your holiday groove – spin the wheel.

Turn the negative experience into something fun, rockin’, wacky, and marvelous. After all, you are only responsible for your own behavior and you cannot change the behavior of your relatives.

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Spin the wheel by yourself or have a friend or loved one, who is dreading negative holiday interactions, spin the wheel with you.

If you complete all 8 tasks/activities, on spin the wheel, reward yourself!

Use the premade Holiday Wheel or create your own.

You may also want to checkout Martha Beck’s Dysfunctional Family BINGO.

Let me know how it goes.

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37 things you want to ask your in-laws, but can’t… (or won’t)

Hey! Busy time of year – so thanks for stopping back to read.

Spending the past weekend with my mother-in-law and father-in-law has been fun, wacky, energizing, energy sapping, and sweet.

Yes, it was all over the place.

I did a lot of journaling and I came up with a list of questions I wanted to ask – but won’t – because some of the answers are not my business (even though I’m nosey and curious as hell!).

The other reasons I won’t ask are because some of the information/responses would be trivial, it won’t improve our relationship, it won’t right the past, and it won’t move us to the next productive phase in our relationship.

Even though I’m clear on this right now – I can’t say temptation and curiosity won’t get the best of me (especially after some super festive eggnog).

Put in the right mood,  I just might engage my in-laws (separately) with some of these questions.

Below is my list of questions – intermingled with some questions from my curious friends and colleagues – that I would want to pose to my in-laws.

  1. Which grandkids do you like the best?
  2. Why do you refuse to get a mammogram?
  3. Why won’t you use lotion?
  4. Why do you wear that fugly Christmas sweater every year?
  5. Why don’t you pick up your feet when you walk?
  6. Why didn’t you teach your son how to clean up? I’m not his maid!
  7. Why are you all up in our business?
  8. Why do you compete with me?
  9. Why do you compete with the other grandmother/grandfather (my parents)?
  10. Why did you abandon your child – not once -but twice?
  11. Why are you a hoarder?
  12. Why do you refuse the help I offer to you?
  13. Why do you talk to my wife/husband like he/she is a small child?
  14. Did you ever discuss, with “any” of your offspring, the need for moral values or good character?
  15. Why didn’t you talk to your son/daughter about the birds and the bees?
  16. Why do you act like your shit doesn’t stink?
  17. Why do you show up at my house uninvited?
  18. Why do you like me?
  19. Why do you shut down when I’m trying to have a serious conversation to you?
  20. Do you love me for me or just love me because your son/daughter loves me?
  21. Why are you in denial? Yes, I have sex with your son/daughter – we’re married!
  22. Why do you think you’re the boss of my family?
  23. Why won’t you use your cane/walker when you know you need it?
  24. Am I the only one who sees how manipulative my brother-in-law/sister-in-law is?
  25. Why are you stuck in the past? Join us in the present!
  26. Why are you trying to impress me? Just be yourself.
  27. Why do you pretend you were an involved parent when your son/daughter was growing up?
  28. Why do you feel the need to monitor and point out my weight gain?
  29. Why do you continue to fight your son’s/daughter’s battles?
  30. How do you really feel about your son/daughter marrying an American?
  31. Did you ever smoke marijuana? If so, how about having some now.
  32. Why are you in denial about the strained relationship between (a) you and me (b) your son/daughter and you?
  33. How do you feel about your son/daughter being in an interracial marriage?
  34. Why do you eat so loudly?
  35. Why do you openly compare me to your son’s/daughter’s first wife/husband?
  36. Why do you keep pictures up of your son’s/daughter’s first wife/husband (ex-girlfriend/ex-boyfriend)?
  37. Why are you so mean and cranky?
  38. Why has made you stay married? (added 12.19.11 at 10:32 pm)

What questions would you add to this list?

 

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6 ways to nurture, not force, your relationship with your father-in-law

My father-in-law will arrive in about eight days for a short visit. Friends and family members always ask, “How is that, since your mother-in-law lives with you?

I don’t have one word to describe how it is because I haven’t spent any time defining this dynamic. I focus on making my father-in-law feel welcomed, keeping hubby relaxed, encouraging my kids to spend time with their grandfather, and keeping the house stocked with my mother-in-law’s favorite beer (if she sticks around).

I think my father-in-law is a kind and interesting person. I always learn just a bit more about him on each visit. I do have any expectations of how his visit will go because I choose not to put any stress on myself if the expectations are not met.

I also do not expect my father-in-law and me to have the same type of relationship as I have with my mother-in-law. Our interactions are completely different, and my mother-in-law does not completely fall into the extended family category – as my father-in-law does.

Below are 6 things I do to nurture, not force, my relationship with my father-in-law:

Know the appropriate way to address your father-in-law. He may want you to call him “dad” or by his first name. Don’t guess, just ask him directly.

Just as many grandmother’s choose their “grandparenting name” (e.g. Nana, Grammy, Grams, etc.), allow your father-in-law to select the grandparent name he’s most comfortable with – and your kids can actually say.

Don’t push it. If your father-in-law an only engages in social interactions for a maximum of 15 minutes, so be it. Communicate this with your kids so they are not shocked with their grandfather disengages.

Learn about your father-in-law’s strengths and interests. If he is good at square dancing, ask him to teach your kids and you a few steps. You can set a time limit on this type of interaction.

Do not put yourself in the role of a relationship therapist. If your partner/spouse has a not so productive or complicated relationship with his/her father – do not meddle in this. You may have good intentions, but it’s not your business or duty to fix things. Stay in your own lane.

Always be authentic. Do not change who you are when you interact with your father-in-law. Pretending to be someone else will make you exhausted and resentful.

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Granny on Pop Rocks

I got a big kick out of watching this fabulous Grandmother try out some Pop Rocks.

Video: Grandma Eats Pop Rocks For First Time

Her joy, astonishment, and delight are priceless.

That’s how I feel about having a multigenerational household. There are so many gems in our daily interactions – that it’s hard to keep up. We are constantly learning from each other, observing the gifts we all provide, and growing to love our differences – no matter how [insert any positive or negative adjective] these differences may be.

As we move into the full tilt of the holiday season, keep in mind the special bond you have with family members.

Try some new and nurturing traditions that keep you mindful of what it means to be a member of your family.

Here are a few ideas to get you started:

Learn something new, together, each week. Have a family member teach you one-or-two things they love to do. This will help you slow down during this hectic holiday season and spend more time together.

Write a “how-to” guide. Each family member can write a page or two in this “how-to” guide. You can select or theme or have a hodgepodge of tips in your guide. What fun gift this would be to share with loved ones.

Love it or Leave it. Label two baskets – (1) Love it – and the other (2) Leave it. If a holiday tradition comes up and a family member is feeling a certain kind of way – he/she can write the holiday tradition down on a slip of paper and place it the appropriate basket. At a weekly family meeting, you can set aside time to go over the information in the baskets – and then decide what traditions to keep and what to chuck.

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Listen to your elders {wellness check-in}

I love Edith and Ellen!

They are adorable and bring about some friendly modeling of self-care – during this holiday season.

Many of us will be with relatives and loved ones later this week. As we are celebrating and appreciating our time together, it’s also a good time to do a wellness check-in.

Many people look at health and wellness as a private matter, and that may be true. At the same time, many of us need a gentle reminder to be proactive in taking care of ourselves – and I think when we are relaxed and in a loving mood – our active listening and openness is at its optimal level.

Here are a few steps to start a positive care and concern chat with a loved one:

  1. Wait until the loved one and you are well fed and well rested.
  2. Use “I” statements. (I was making a plan to take better care of myself and I was thinking…)
  3. Do not demand the love one to disclose information to you. (I plan to update my will. Is your will up-to-date? No? I can help with that if you want.)
  4. Emphasis the  importance of being proactive. (Health issues can be stressful, but I try to remember to stay on top of things and get things taken care of early – before there is a crisis.)
  5. Be an active listener.
  6. Understand this topic can be scary and intimidating. (I hadn’t been to the [insert type of doctor] for a while and I felt badly about this. Then I told myself I’d feel even more badly if I didn’t take a deep breath and just go in and get myself checked out.)
  7. If a loved one shuts down, let it go, and offer him/her another slice of sweet potato pie.

How do you do a wellness check-in with loved ones?

 

Link to commercial
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 This is not an endorsement for Walgreens.
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Quotes to help manage holiday stress

I’m sure you’ve seen a lot of “how to avoid holiday stress” articles, newsfeeds, blog posts, tweets, facebook posts, etc… on various media outlets as Thanksgiving approaches.

I made a comment to a coaching colleague that as grown-ups we should “know better” and not have to reorient ourselves, each year, on how to enjoy the holiday season. He laughed at my comment and took me to task on what I was dreading with my own holiday events coming up.

(influx of visitors, picky eaters, competitive check-ins, relatives checking on your weight gain, etc.)

Wow!

Nothing like being called out. (Thanks P.B.!)

To capture my conversation with P.B., I selected five quotes that serve as reminders on how to:

  • stay in your own lane
  • speak your truth
  • notice the energy you are generating
  • really practice open communication
  • get out of your own way

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. –Hardy D. Jackson

  • Set proper boundaries and communicate them with loved ones.
  • Designate a space/area for “time-outs”.
  • Shift your energy to fuel yourself.

Accept everything about yourself–I mean everything, You are you and that is the beginning and the end–no apologies, no regrets. –Clark Moustakas

  • Do not try to impress loved ones – you are enough.
  • Loved ones may have comments and feedback to offer. Thank them and move on.
  • Enter into each interaction with the mindset that it will be positive.

Do what you feel in your heart to be right, for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t. –Eleanor Roosevelt

  • If a conversation doesn’t feel right, graciously end it.
  • Avoid family gossip.
  • Just because we know better, do we always do better?

Learn to live with self and you will learn to live with others. –Edgar Cayce

  • Recognize that family time is not promised.
  • Stay in the moment and notice the positive interactions.
  • Laugh, love, and move on.

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen

  • Be true with your feelings and desires – then communicate this to your loved ones.
  • Teach your loved ones how you want to be treated – gentle guidance works well.
  • Doing your best is better than perfection.
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