Author Archives: Kanesha

Empowerment

During one of my recent presentations on Grandparents as Caregivers, I discussed ways to turn power struggles, between parents and grandparents, into empowering alliances.

As parents, we all have skills, values, ideas, and a vision we bring to the table. When parents elect to invite grandparents to be caregiving partners – or when grandparents elect to step up and in as caregiving partners – the skills, values, ideas, and visions can create a deluge of over-the-topness.

The parents and grandparents love and are committed to the child/children in these caregiving situations, but without the proper strategy or plan – the caregiving ideals become too concentrated causing parents and grandparents to dig their heels in and hoard power or control.

Parents and grandparents have to be open and honest about the way they envision and see their caregiving partnership playing out. They have to be willing to own and express their apprehensions about joining this caregiving partnership. They also have to be clear on how their needs mesh with that of the parents, grandparents, and the child/children.

This may sound scary, complicated, and un-fun – but it doesn’t have to be.  We all know parenting can be challenging and rewarding. When parents and grandparents are empowered in this caregiving partnership, their collaborative efforts can inspire and motivate each other. They can tap into their inner wisdom and share ideas from a place of openness and love – instead of from a place of power and control. The caregiving partners can tap into their unique energy to positively impact the daily life of the child/children – as well benefiting from the byproducts of teamwork (between the parents and grandparents) as they grown, learn, and nurture their connection to the child/children.

In order for empowering alliances to work effectively, the following should be in place:

Set some norms.  No one likes to be blindsided when they are in a caregiving partnership. Creating norms for communication, scheduling, compensation…and whatever criteria you need on your list, should be established right away. The list of norms does not have to be long. The norms have to be specific and doable. They need to empower the caregiving partners to be safe while building and nurturing the empowering alliance.

Be clear about roles and responsibilities. The worse thing caregiving partners can do is be well intentioned while tripping over each other and then wondering what happened.  Make a list of what the partners feel are their best parenting/caregiving talents and strategies.  Decide which talents and strategies are needed at the time – for the caregivers and the needs/age of the child/children . Then create a roles and responsibilities checklist or poster.

Meet regularly. Meetings can be face-to-face, conference all style, or virtual (email, skype, etc.). Select what works best for your caregiving partnership.

In our multigenerational nest, we have a caregiving partnership meeting 1-to-2 times a month (2 times when things are bit busier and more likely to cause a rift). Our meetings involve hubby, my mother-in-law, and me. They take place after dinner and don’t involve my children. We discuss upcoming events, needs, and any changes we need to make to keep things flowing smoothly. If there are any conflicts or grumblings – based on our norms – we have agreed to speak in “I” statements and then work to find a solution to the grumbling. We don’t focus on who caused it – we focus on how the grumbling surfaced and what to do to alleviate it.

Cross train. In some caregiving partnerships, you may have 2 parents and 2 grandparents – or 1 parent and 4 grandparents – or 2 parents and 1 grandparent. The point is, the make-up of who is on your caregiving team can look a variety of ways. Based on this, it is important the caregiving team members know and understand the roles of all the caregiving partners. Leave room to create ways for information flow and caregiving apprenticing to take place. This will keep the caregiving team functioning well and the empowering alliance will grow stronger.

Celebrate often. Caregiving is not always easy. It’s also not always easy for parents to share their parenting role or for grandparents to rethink their parenting role. As you develop and build your empowering alliance – celebrate small and large successes. Acknowledge what is working and thank each other for a job well done. Celebrate what makes your caregiving partnership unique and vibrant. Notice the daily joys and empowerment that radiates through your caregiving partnership.

How have you built an empowering alliance in your caregiving situation?

I’d love to hear your ideas and tips.

 

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Projecting your issues

Ah, a family wedding.

We haven’t had one in some years and I was very excited about this one.

You see, hubby’s cousin is getting married. She was the flower girl in our wedding, and now our son will serve as the ring bearer. What a beautiful tradition and circle of growth being witnessed this weekend.

My mother-in-law created a beautiful pillow for my son to carry. When I was married, my mother-in-law made my wedding dress, her own dress, and the flower girl’s dress (the cousin getting married today). Again, I’m filled with warmth, love, and overwhelm as I am a member of this amazing family and feel honored to witness this blessed union.

Weddings are like that. They call to mind what binds us and makes us a family. It makes us reflect on love, falling in love, and self-love. It brings out the best of us as we rally around the happy couple…but then there are the moments of projection when family members come together – and things start to swirl.

Projection comes up a lot at major family events because people are not always self-aware. They deny what is living and breathing on the inside of them and they do not take responsibility for their behavior or feelings. Unresolved feelings, hurt, and pain can lie dormant inside of us. Even though it is dormant, it is still dormant and festering.

When a major family event comes up, someone can consciously or unconsciously trigger an unresolved issue and before a person even realizes it, a fast moving lava flow of negative energy, barbed words, hurtful attacks, and downright meanness can erupt.

I have not seen any of this unfold at this family wedding, but I have heard the initial volcanic seeds being planted. A comment about someone’s weight. A side remark about physical fitness. The refusal to acknowledge a current accomplishment. A moment of antisocial behavior to put others in their place.

This is how it can all start, fester, and then erupt.

If you have a family event coming up and you know (but may not willingly want to acknowledge) you have some unresolved family issues – use the following steps to take care of yourself and to avoid projection:

Make a list of things that may be bothering you about going to the family event. Be clear, detailed and specific. This list is for your own eyes only.

Think about words, interactions, or triggers that might set you off. Examine your thoughts here and find out where the hurt lies.

Stop judging yourself and start to heal. We cannot change the past but we can craft the future. Treat yourself with kindness and move toward healing and transformation because you want and deserve it. You’re not trying to please others.

Practice having a conversation with a family member who pushes your buttons. You can do this alone or with a person you trust. When you feel yourself getting heated, during this practice session, breathe. Stop and think if the conversation is really about you – or if the other person/family member is projecting.

Practice kindness. Search your heart and think about how you like to receive kindness. Practice giving that kindness to yourself. This will help you be ready, with an open heart, to give this kindness to your family members – even if they are projecting.

What other tips do you have to avoid projecting unresolved issues on others? How do you handle family events that may have a toxic undertone?

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French Kids Eat Everything

Have you heard about this book, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon? (Yes, mega long title.)

My mother-in-law and I had a field day about this topic and the author.

So…you have to be French in order for your kids not to be picky eaters?

We think not!

I’ve been parenting since 1999. My mother-in-law has been at it since 1973…and probably a bit earlier since she’s the oldest of 4 other siblings.

Even though we are both fascinated with the French language, French culture, and French cuisine – we do not think  the French parenting style is the only way to cure picky eating.

Here’s why…

We do not make food a big deal in our multigenerational nest. Even with my youngest following an avoidance diet due to his allergies – we don’t make eating dramatic, drawn out, or adversarial – between the grownups and the kids.

The two kids are involved in grocery  shopping, couponing, cookbook browsing, and cooking the meals. They see food as a way to be together with the family, nourish their bodies, travel to different countries (right at our dinner table) and try something different.

We have not had any issues about eating fruits and vegetables because our approach to food – overall – is about healthy eating.

I think back to last night’s dinner…the kids were arguing over who got to eat the last Brussels sprout. On a different night – the broccoli (or “trees” as my youngest calls it) was devoured so quickly, my mother-in-law realized she should have cooked more.

When my kids were able to move to solids, when they were babies, hubby made their baby food and it was vegetable based. There were no issues there – except the clean up of smooshed squash or smeared sweet potatoes (to name a few veggies).

When my oldest was about four-years-old, our family was invited to a dinner party. My friend called ahead and asked what she could prepare that was “kid friendly”. I promptly informed her we did not make separate meals for our daughter.

At the time we would take a portion of certain foods out of the batch so it wasn’t too spicy for her – but it was still the same meal.

My friend was surprised and shocked. She said she had been cooking specialized meals for her four kids, her husband, and herself for over 15 years.

I’m sorry, but I think that’s nuts, and I don’t have the time or patience to do that.

I think Karen Le Billon, the author, offers some good tips about helping kids develop a positive relationship with food – but she’s not saying anything earth shattering or new.

In all honestly, I think she learned more about her role in being in the parenting driver’s seat – in working with and raising her own children – than about picky eating and the French.

Parents should be the guides for their children, model healthy eating habits, and discuss ways to try out new things. I’m not sure why Karen Le Billon seemed so fascinated by this. It’s what parents, French or otherwise, do.

For our multigenerational nest, we have the following food expectations:

  • Select healthy snacks. (The fruit bowl, on our counter, is always full.)
  • Be gracious to the person who prepared the meal.
  • The food that is prepared is all that is available to eat.
  • Make sure the food items are “Kingston friendly”. (That’s for my son with the food allergies.)
  • Try a little of everything.

 How do you handle picky eating? As Karen Le Billon asserts, do you think the French are the go-to culture to cure picky eating?

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Engagement rings

Once again, I was indulging in reality TV and watching the Real Housewives of Atlanta. Typically I’m folding laundry while watching said show, but not last night. I was lying back with a bowl of popcorn in my lap – and getting my junk TV fix. (In my defense – I had been to the water park earlier in the day with my multigenerational gang – so this was my time out.)

Hubby (yes, he was watching, too) and I were thrilled to see Sheree and Damon bonding and working together to plan for a Sheree’s daughter, Tierra, to become engaged to Damon. I was particularly impressed with Damon’s openness about his feelings toward Tierra, how he needed help in planning a proposal to remember, and how he was trying to make sure he and Sheree were in good standing. Damon even mentioned speaking with Tierra’s stepfather – which in my multigenerational and blended family world gets all the “works for me” check boxes marked off.

Through my lens as a coach, wife, and daughter-in-law – I was thinking Damon was setting a great foundation for:

Just when I was having a mental multigenerational lovefest while watching this show, Sheree’s comments about Damon working overtime to buy an engagement ring Tierra deserves threw a mental monkey wrench in the initial positivity I observed. I could see Sheree instantly tearing down the in-law foundation Damon was trying to build.

Many couples become engaged and talking about finances is often shoved to the side because they want this time to be euphoric, happy, and carefree. The engaged couple wants to focus on their love and fun – and that’s all good and dandy – until the reality of  the “this is so awesome” phase fades.

Sheree, in my opinion, missed the perfect opportunity to step-up and nurture this soon-to-be engaged couple. I would have hoped Sheree would have talked with Damon and said something along the lines of:

  • It’s great you have a set budget for the ring.
  • I agree these rings are expensive. Let me use my stylish eye to help you find a ring that is beautiful and fits your budget.
  • It’s important that Tierra and you don’t acquire more debt as a couple – considering you (Damon) have to pay back your 40K in your college investment.
  • No, it does not matter how large my engagement ring was when I was previously married.
  • I appreciate, greatly, being included in this process. I hope you (Damon) and I will continue to build our relationship.
  • I also hope to be a positive advocate and nurturer for your relationship with Tierra.

Now, I’m not saying Sheree needed to have the prefect words – but she needed to not be so self-absorbed. She should have focused on her daughter and Damon – not how the size of the ring should look to outsiders.

I’m giving Sheree 2 multigenerational stars. There is work to be done!

Hey Sheree! Feel free to give me a call. I have some coaching slots, on in-law dynamics, open.

 

(At the end of the 3.25.12 episode of the Real Housewives of Atlanta , Damon decided not to propose to Tierra. Hmmm…)

 

 

 

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Mad Men – Season 5

Slow start to this Monday due to ringing in the season five premiere of Mad Men. Thank goodness it’s spring break!

As usual, I got together with my wonderful group of Sunday night ladies. The icing on the cake is my mother is in town – so she tagged along for the crazy antics of Mad Men fanatics, 60s inspired nibbles, corks a popping, and muddling madness for a proper old fashioned.

My mother-in-law knew I was prepping for this event (I mean, we waited for 17 months!) and she wondered why we weren’t making another dress this time around. Honestly, I started my prep a bit on the late side – so I just went for simple crafting that did not require too much supervision.

(Hubby did step in with his T-square to help me line up the letters – so I guess that was some supervision. And yes, we are a fun, crazy, and over-crafting, multigenerational house – 24/7).

The season five opener, for Mad Men, was totally juicy. There was so much to digest, analyze, relate back to previous episodes, and swoon over.

5 juicy takeaways for me:

  • Megan Draper has solidified in my mind – I need to get back to learning French.
  • Lane Pryce was in love with the Black Playboy Bunny  – but can’t trust the Black cab driver with a wallet.
  • Pete Campbell  is a cry baby and can’t get out of his own way.
  • Roger Sterling wants to be Don Draper – and Jane Sterling wants Roger to be Don Draper, too.
  • Joan Harris needs my coaching on how to work with her mother and benefit from a granny nanny. (Roger being the baby daddy and smoking while holding his son – well that’s a completely different blog post.)

Even though Joan is a fictional character, she does represent a lot of challenges mothers and working mother experience. I mean, my group of friends and I did a lot of yelling at the television when Joan was completely exhausted, called her mother out for needing “granny formula”, stressed about being replaced at work, and the overall overwhelm that comes from having a baby.

If I could call Joan up and coach her a bit on creating a positive “granny nanny” relationship, I would encourage the following:

  • Invite your mother to be a caregiving partner (use that language). That’s a different expectation than being your mom and being the grandmother of your baby.
  • Establish some norms. Tell your mother what type of mom you are trying to be for the next 3 months – and ask her, directly, if she can help you do this.
  • Admit your fears. Tell your mother what you are fearing the most as a new mother. Ask her to share her fears when she became a mother. Look for the commonalities – then use this as an opportunity to grow and build a stronger caregiving partner bond.
  • Exercise some healthy selfishness.  Ask for what you need – so that you’ll be able to take care of yourself – and then do a great job taking care of your baby.
  • Focus on the positive and stay in the moment. Many interactions will be stressful, tiring, and annoying. Come up with a phrase your mother and you can say (or shout) to bring you back to the present moment when you are going down a bumpy road. Suggestion: Martini time!

What other suggestions do you have for Joan?

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Spring

Spring is here!

I woke up to sunshine, bird chirping, an easy breeze, and a feeling of renewal.

Do I mean to sound all “love, peace, and hair grease”? Yes, I do – and here’s why…

I just returned from a four day summit with Martha Beck and about 310 Martha Beck trained coaches. If you know Martha’s work – then you can imagine large energy particles shooting off every person – causing the next person to generate a mega-abundance of more energy. (If you don’t know Martha’s work…well, I invite you to check it out.)

As the beauty of the of the four days rolled on – I was a bit worried about reentry into my multigenerational home life and getting back to writing (yup, behind on my eBook), coaching clients, and prepping for workshops. I wanted to hold on to the joy, magic, serenity, and renewal I was feeling during the summit. Instead of getting my panties in a wad about forcing my life flow go exactly the way I wanted – I decided to create a manifesto of how my reentry into life would be…I shifted my thoughts and energy.

I will focus on calm energy. I will stay open. I will not force myself back into a frantic pace. I will sit and listen more. I will practice deep breathing. I will notice when my mind goes into its faced paced – mental spin cycle. I will pay attention to what I’m paying attention to – and ask myself, “Are you expending your energy or protecting it?” I will connect my humanness with my divine brilliance. I will stay in the moment.

I read this manifesto out loud to myself – while I was in Arizona. I read it while I was on the plane returning to Colorado.

When I arrived home, late on Sunday, here’s what greeted me:

  • Calm energy and warm hugs
  • Hubby suggested I take Monday off to regroup
  • Mother-in-law providing eucalyptus for a relaxing steam shower
  • Relaxed and happy children with all their “school stuff” ready to go for Monday
  • Space provided for me, by my multigenerational family, to do whatever I needed to do – at my own space
  • No one asked me to do anything
  • Love

If you find yourself wanting to shift energy or recalibrate – I encourage you to write a manifesto. You can even record it on your mobile phone – if you aren’t able to write it down.

The manifesto can be simple and as long (or short) as you need it to be. Focus on what you need, when you write your manifesto. Be clear and specific. Tap into your core values.  Use simple language and select powerful or vivid words.

I’d love to read what you write for yourself – so please leave your manifesto in the comments section.

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