It’s one of those slow and unplanned days.
My youngest is under the weather. He was up and down most of the night. He’s tired. I’m tired. We’ve been laying low and reading books – mainly Dr. Seuss books.
As caregivers go about tending to the needs of others, the same attention given to caring for themselves is often overlooked.
If a caregiver finds themselves neglecting their self-care, they should stop and revisit the life lessons of Dr. Seuss. Here are the top quotes for Dr. Seuss to help bring perspective and balance to how caregivers care for others and themselves:
“Sometimes the questions are complicated and the answers are simple.”
Caregivers often fall, unknowingly, into the role of an advocate for their client. It can be detrimental to the caregiver’s overall well-being if they feel their client is being underserved. The caregiver may begin to question their voice and their ability to serve their client. In cases like this, the caregiver should decrease mental pressure, remember the power of their voice, and ask questions that increase the care their client may need and deserve.
“Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not.”
Many caregivers undervalue the impact of their work because as a society, the role of a caregiver is often under or ill-defined. Caregivers should remind themselves, daily, that their role in the life of their client (and the loved ones who love their client) counts majorly. The client relies on the caregiver to share their skills and talents in their caregiving duties. If the caregiver is to continue to provide quality care, he/she must place a high value, internally, on their own work.
“Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It’s more than just a matter of laughing. If you can see things out of whack, then you can see how things can be in whack.”
Caregiving is extremely difficult work and can be taxing. There are serious details and a large amount of responsibility that falls to caregivers. To increase the caregiver’s awareness of tending to their own self-care – the caregiver should stay mindful and celebrate small and large accomplishments as they support their client. They should keep a fresh perspective and be able to appropriately find fun and humor in their day-to-day work.
“Kid, you’ll move mountains.”
Even when a caregiver gets to a point when things may be overwhelming with a client or with the client’s family – they need to give themselves positive affirmations. The caregiver should remember jobs that do not receive a lot of public recognition or glory are the most important jobs. Positive self-talk is a self-care practice that can instantly impact a caregiver when he/she may be having doubts about their role.
“Sometimes you will never know the value of something, until it becomes a memory.”
Many non-caregivers are hard pressed to understand the impact of a quality caregiver. Because of this, it becomes increasing important for caregivers to have a caregiving network that will remind the caregiver they play an integral role in the legacy of their clients. Keeping this top of mind supports the caregiver in reflecting on the value of what they bring to their clients.
“Oh, what a day. I will make it a holiday.”
When caregivers are working hard, their caregiving days can start to blend and become a blur. To focus on self-care and enjoying time with clients, caregivers should create daily reason to celebrate. This will aid in increasing a positive energy flow and support the caregiver’s positive outlook.
What are your favorite Dr. Seuss-ims and how would you apply them to caregiving?